In this nourishing 27-minute class, we will be soothing our bodies when in the Luteal phase of our menstrual cycle.  The Luteal phase is right before a period begins and is sometimes accompanied by PMS. We will harness the energy of this phase through gentle movement to help the body prepare for menstruation. 

outfit links:

My bodysuit and pants are from the beautiful sustainable brand HARA (meaning green in Hindi). They are on a mission to consciously and ethically create everyday basics from earth friendly fibers like organic cotton and bamboo.