Coincide

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14-Minute Quick Stretch For Morning, Afternoon, or Evening

Take some time for yourself with this quick 14-minute class offering gentle stretches at any time of the day.

When we stretch, we re-energize our body and calm the mind. Gentle stretches also work to massage the facia—the gentle tissue t​hat surrounds our organs, blood vessels, bones, nerve fibers, and also help to keep the muscles in place.​ This class is also great for those who work at a desk all day, stretching the body can be a game-changer in removing tension. Enjoy!

outfit links:

Wearing my favorite Happiness Set from the ethical brand People Of Leisure.