In this 26-minute class, we are exploring dance yoga. Breaking down the full embodiment of connecting fluid dance-inspired vinyasa with yoga asanas. As we move through this unique style of yoga, release expectations, and get curious about how your body naturally moves. Allow your body to guide you and have fun!

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My set is from the revolutionary yoga wear brand Girlfriend Collective. Their pieces are created from discarded water bottles in the industry’s most inclusive sizes. They are deeply passionate about the earth and are always innovating new practices within their brand to make an impact.