7-Days Of DANCE Yoga Course
IN THIS SELF-PACED 7-DAY COURSE, We’LL be diving into our subtle body—our complex energy system.
EACH DAY, WE’LL focus on opening ONE OF THE 7 chakras through dance- INSPIRED vinyasa.
AT THE END OF EACH CLASS, USE THE JOURNAL PROMPTS IN THE DOWNLOADABLE WORKBOOK TO EMOTIONALLY CONNECT WITH THE ENERGY BEING CLEARED.
learn more and Join below:
reconnect to your body
THESE CLASSES TAKE YOU OUT OF YOUR COMFORT ZONE. BUT DON’T WORRY WE’LL STILL MOVE THROUGH TRADITIONAL YOGA ASANAS BLENDING IN DANCE-INSPIRED VINYSA.
THE MOVEMENTS WILL RE-CENTER YOUR CONNECTION TO YOUR BODY AND HOW THE ENERGY FEELS MOVING THROUGH IT.
align with your dharma (LIFE PURPOSE)
THE CHAKRAS CAN ACT AS A ROADMAP TO YOUR LIFE PUROSE. WHEN ONE IS STAGNANT OR STUCK, it may show up in our lives. THIS CAN BE AROUND RELATIONSHIPS, CAREER, HOME, MONEY, ETC.
THE GOAL AT THE END OF THESE 7 DAYS, IS A to feel renewed and clear in aligning deep to your soul’s purpose.
What students are saying:
“As a dancer I love the connection of dance and yoga Courtney integrates!”
-Lisa
“I started the dance yoga course and did the root chakra video. I was smiling the entire time. Especially through the goddess pose flow. I have never done a practice so unique and beautiful.
-Whitney
this is for you if…
You want to explore embodiment through dance.
In need of yoga that gets the body moving.
You’re interested in learning more about the chakras.
You’re looking for clarity in coming into your life purpose.
COURSE COST:
$50.00 to access the course for life.
Free for coincide yoga members.
meet your guide
courtney Jay grew up in the mountains of colorado as a competitive dancer.
her journey brought her to california where she began practicing yoga and eventually became certified with her 200 hr YTT from shivakali Yoga. A school rooted in ancient wisdom and a hatha-based practice.
Today, she is back in the mountains of Colorado with over 12+ years of yoga KNOWLEDGE. She is also a certified prenatal yoga teacher through ma yoga.
Her practice is rooted in the belief that WE ALL HAVE AN intrinsic ability to move and connect to our bodies.