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6-Days Of Ayurveda & Yoga Course

6-Days Of Ayurveda & Yoga Course

Program TwoCourtney Jay HigginsDecember 21, 2020Comment

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Words from a weekend of earthing 🌿⁣
⁣
“I lay myself down ⁣
on the welcoming ground, ⁣
the earth’s spine becoming mine.⁣
Peace seeps into heavy limbs and ⁣
Slows my heartbeat ⁣
to the pace of nature. ⁣
I take refuge in the quiet, and ⁣
le

Movement begins when we create a sacred space that allows our bodies to be free 🤲✨⁣
⁣
If you feel the pulse to connect to your body more freely and create an at-home practice—sign up for the Coincide Yoga membership 💫👉 link in bio to start y

🌬Pranayama🌬⁣
⁣
Our life force ⁣
⁣
I would love to hear breathing techniques that you turn to in keeping your body feeling nourished 🤲😌 share in the comments below👇⁣
⁣
In pregnancy, breathing becomes less fluid, and more concentrated. I’ve

This picture was taken at the beach house we rented in CA this past weekend for my husband’s birthday 🤲⁣

⁣My husband @thewaycomic and I spent our mornings sitting on a bench looking out onto the vastness that is the sea. The ocean is a powerf

Phone dump from my first few months of being pregnant 💓🤰🏼🙆🏼&zwj;♀️⁣
⁣
The thing that no one tells you is in the first trimester your going to feel like you have the worst hangover you’ve ever had. You may also despise all the food you once

2021 has already been a huge roller coaster for me. One that’s been both deeply painful and beautiful all at once 🤲

Starting with the loss of my brother and entering into a long grief journey. While also living in the joy that is being pregna

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