14-Minute Quick Stretch For Morning, Afternoon, or Evening

Take some time for yourself with this quick 14-minute class offering gentle stretches at any time of the day.

When we stretch, we re-energize our body and calm the mind. Gentle stretches also work to massage the facia—the gentle tissue that surrounds our organs, blood vessels, bones, nerve fibers, and also help to keep the muscles in place. This class is also great for those who work at a desk all day, stretching the body can be a game-changer in removing tension. Enjoy!