24-Minute Dynamic Heart Opening & Strengthening Flow

Get ready to move and breathe in this dynamic flow.

We’ll start with shoulder releasing seated postures to help open the heart space. Then we’ll move into a strengthening flow that’ll challenge balance, connect to pranayama, and expand the heart. We’ll end with a meditation to bring awareness to our tender heart center, finding compassion and love.

Turn to this class to strengthen and move the whole body.

My top is from the sustainable yoga wear brand IMBŌDHI—use code COINCIDE15 for $15 off