15-Minute Leo Season Sun Salutation Flow

This class is dedicated to our fiery Leos and their vibrant, warm, and energetic energy. Being that Leo is ruled by the sun, we’ll be moving through a Surya Namaskar B sun salutation variation. Along with lion’s breath to stimulate the throat chakra and help in alleviating anxiety.

This class is one to turn to when you need to warm the body—perfect for the fall and winter months.