8-Minute Cancer Season Chandra Namaskar

In honor of Cancer season AND my mom’s birthday; I created this short Chandra Namaskar (Moon Salutation) to celebrate the feminine, motherly energy of the Moon.

The zodiac sign of Cancer is ruled by the watery depths of the Moon. As a way to connect to its energy, this class is both cooling and fluid. It’s also best practiced in the evening as a way to get the nervous system ready for bed. Because my mom is a Cancer, this class is dedicated to her endless Cancerian love and motherly warmth.

recommended props

Yoga Mat, Water Bottle