25-Minute Springtime Renewal Flow + Tapping Meditation

This class is dedicated to the energy of spring. Honoring the way the earth and all its living things come out from winter’s time of rest. We'll connect to postures that help “shake off the cobwebs” and get the body moving in both a restorative and rejuvenated way.

After, we'll end with a tapping meditation releasing stagnant energy throughout the body.

My Bandeau & Jumpsuit are from my favorite sustainable yogawear brand, Imbōdhi. Their clothing is plant-based from sustainably-harvested beech trees and fast-growing eucalyptus trees. They’re passionate about creating clean clothes with minimal environmental impact to honor our bodies and the earth.

Use code COINCIDE15 for $15 off