20-Minute Daily Unwind Flow

This class is designed to be one you can turn to on days when you need to bring your energy back down. Those days when anxiety arises and feelings of overwhelm are coming to the surface. We’ll move through postures designed to give the nervous system a sense of grounding and ease. Allowing for surrender into the present moment and into your breath.

My Jumpsuit is from my favorite sustainable yogawear brand, Imbōdhi. Their clothing is plant-based from sustainably-harvested beech trees and fast-growing eucalyptus trees. They’re passionate about creating clean clothes with minimal environmental impact to honor our bodies and the earth.

Use code COINCIDE15 for $15 off