18-Minute Back To Basics: Surya Namaskar A

This 18-minute class is perfect for those just starting their practice in yoga or curious about getting back to the roots.

We are going to move through one of the oldest and most basic sun salutations, Surya Namaskar A. This ancient practice originated in the Hatha yoga tradition and can be traced back to the 19th century in India. It is made up of a series of postures that set the foundation for linking breath with movement, which is by definition, yoga.

outfit links:

My plant-based jumpsuit is from the sustainable yoga wear brand IMBŌDHI. Their ultra breathable pieces are made in San Francisco CA from Tencel, a fabric derived from Eucalyptus.