40-Minute Immunity Flow: Honoring Our Natural Breath

Join me in this guided 40-minute flow honoring our Throat Chakra - Bhramara Mudra - Third Chakra. Working to help relieve allergies, our self-expression, the immune system, and our ability to communicate. We will also be exploring how our breath can help us find a deeper sense of balance within our being and sense of self. Using the mudra for Breath from my Mudras For Awakening The Energy Body deck as our guide.

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My organic cotton jumpsuit is from one of my favorite Los Angeles-based sustainable brands, MATE the label. Their pieces are made from GOTS Certified Organic Cotton, which stands for the Global Organic Textile Standard. This globally recognized stamp is huge and means their fabrics meet the highest standard for non-toxic and environmentally friendly. I love wearing pieces like MATE’s while practicing yoga as a reminder that our bodies and the earth our entirely connected.