40-Minute Cultivating Strength Flow: Harnessing Strength Within

Join me in this 40-minute class focused on creating a foundation of strength during times of change. Helping us to cultivate a sense of unwavering light to guide us on our path. We also talk a little about Mercury Retrograde, the Solar Eclipse, and honoring the Summer Solstice. This class focuses on the core and sending breathe to this center to balance.

recommended props

Yoga Mat, Water Bottle