30-Minute Root Chakra Surrender

Join me in this guided 30-minute flow honoring our Root Chakra - Muladhara - First Chakra. In this energizing flow, we will be expanding our awareness into our physical body while surrendering into grounded stillness. Using the mudra for Surrender from my Mudras For Awakening The Energy Body deck as our guide.

outfit links:

My top is from one of my favorite sustainable brands époque évolution. A women-founded brand, rooted in earth-minded practices. Such as using regenerative nylon for many of their transitional workout wear and organic cotton basics. Their pieces are incredibly soft and effortless. Not to mention, their clothing comes in compostable packages, and I love their less-is-more philosophy.