27-Minute Restoration For The Soul

In this class, we’re focusing on not only connecting to the energetic white light that is our soul but also working in postures to cleanse our energy. Creating space within our energetic field to truly shine our light into this world. 

We’ll begin by using the mantra I AM to anchor us into the energetic qualities of our soul. Arrive to this class when you’re needing grounding, stagnant energy release, and a reminder of how beautiful/important  your light truly is.

recommended props

Yoga mat, water bottle