22-Minute Clearing The Mind & Auric Field

In this class we’re working on dissolving the mind as a way to connect to our higher consciousness. Our mind or our ego, likes to take the wheel, this can often lead to overthinking, anxiety, depression and keeps us in a loop.

We’ll be moving stagnant energy through some dance and a grounding flow to bring our energy back into our body and out of our mind. Helping to shed negative thought-patterns and cleanse the aurora.