28-Minute Morning Kapha Flow: Hydrating The Fluids In The Body

Enter this 28-minute morning class sleepy-eyed and fresh out of bed. Morning time is Kapha time. We will move slowly and with intention, focusing on the second element of Kapha: Water.

Tuning in to the clay-like energy of Kapha—this class is designed to awaken the heavy energy that comes with waking up first thing in the morning. We will explore fluidity and healing through water visualization.

Kapha energy is heart-centered, giving, and healing. Think about the healing qualities of water and how it shows up in the body as we move through postures meant to refresh and awaken.

To dive deeper into the elements of Ayurveda take this class as part of the 6 DAYS OF REDEFINING OUR CONNECTION TO NATURE USING AYURVEDA & YOGA program